YANA PILATES
About Us, About You – Embrace the YANA PILATES Experience.
Step into the World of Elegance and Well-being
Welcome to YANA PILATES@
YANA PLATES
YANA PILATES is a boutique, warm and stylish Pilates studio
Located in the center of Richmond, Paramount has a very convenient location, panoramic floor-to-ceiling windows, sufficient light, and a full set of American high-end BASI system equipment, so that students can have a beautiful and comfortable experience in both environment and facility teaching
PILATES
Strengthen your core, rebalance your body correct alignment, rehabilitate injuries or simply improve and maintain overall health and wellness.
PRENATAL
A Strong And Healthy Pelvic Floor And Transverse Abdominals Are Always Important To Maintain, Especially When You Are Preparing To Become A Mommy.
FAQ
Frequently Asked Questions
Will Pilates help me lose weight?
Pilates is a system of toning that incorporates some cardiovascular exercise, and should be compared to strength training. It will raise your heart rate, warm you up and show you muscles you didn’t know you had.
What are the main benefits of Pilates?
Pilates exercises combine strengthening with relaxation; they lighten the load on your spine and joints by correcting muscular imbalances due to bad posture or misuse of muscles and alleviate tension. You’ll rediscover your body’s natural movement patterns and experience six key benefits.
Who created Pilates?
Pilates was developed by Joseph Pilates in the early 1900’s to rehabilitate soldiers during World War I. Joseph later brought his technique to New York where it became popular with the New York City Ballet before making it’s way to Los Angeles where the method took off in Hollywood. Today, Pilates is practiced around the world and is used by all types of people from elite athletes to those undergoing physical rehabilitation.
